Blog

Each month, we offer a more detailed look of the health issues women in today’s world face. We hope you find articles to help and assist you in being your best self.

Postpartum Blues

Nov 30, 2023

Is it the blues...or depression. Postpartum is an interesting time of life. For most women, it's is a happy time. A moment that was anticipated for 9 months, maybe even more. A pregnancy and childbirth is filled with emotions and many of those emotions seem to happen...

Sugar Sweet

Nov 5, 2023

Sugar is always described with a word that denotes goodness but sugar is anything but good. It's not something we think about too much when we celebrate the great moments of our life with a slice of pie, a square of cake or a scoop of ice cream. There is no limit the...

Heart Disease

Oct 5, 2023

Heart disease is the number health risk for women and the number cause of death. It far exceeds the typical things we think about as we age. Menopause is not the cause of heart disease, as some people profess, but menopause does create issues that can be contributing...

Osteoporosis

Oct 3, 2023

It's one of the least talked about issues for women, or so it seems. We hear a lot about the obvious health challenges women face, but tending to our bones is an issue we skirt around until we hear the bad news for ourselves. Half of all women over the age of 50 will...

Endometriosis

Sep 27, 2023

Endometriosis is more common than you think and affects women in their reproductive years. It occurs when tissue similar to the lining of the uterus, called the endometrium, grows outside of the uterus. This tissue can be found on the ovaries, fallopian tubes, and the...

Abnormal uterine bleeding

Aug 25, 2023

Did you know that up to 1/3 of women will experience abnormal bleeding at one time or another? Often, that bleeding happens young, just before menstruation begins, or at the transition of perimenopause or menopause. Abnormal uterine bleeding is just a general term we...

Pelvic Pain

Aug 25, 2023

Let's talk about a topic that we don't hear about too often and many people might find uncomfortable: pelvic pain. We know, it's not the most glamorous subject, but understanding pelvic pain can help you take control of your health and wellbeing. First things first,...

Keeping Score

Aug 21, 2023

Is your body keeping score? According to best selling author and psychologist, Bessel van der Kolk, our body is keeping score. There are strong connections between the body, the brain and our mind. The things we think and feel will eventually show up in our body as...

Breast Health

Aug 2, 2023

Can you believe we have almost blown through summer? Today’s blog has nothing to do with summer, but it is a reminder that in two short months, give or take, we will be seeing all the things about breast health. What type of woman are you? Do you faithfully do...

Getting Pregnant

Jul 4, 2023

It used to be that you heard the talk about the birds and the bees and some years later, or not, apply the lessons learned and poof...you are pregnant! It seems that infertility is on and rise and it is becoming a bigger struggle to get pregnant. Recent studies have...