Blog

We are nearing the end of the year, can you even believe it?  2020 is just days away.  Hopefully, you are enjoying a little down time before you hit the ground running into a new decade. Although, who am I kidding?  It's the holiday, hustle and bustle...

Old man Winter showed up a little early this year and the flu and virus season is in full swing.  We thought it would be a good time to talk shop on the flu. To vaccinate or not to vaccinate...that is the burning question.  Some of us never skip a flu shot,...

We've been focusing a lot the past two months on how to manage depression and even anxiety.  There are so many approaches and it really comes down to figuring out what works best for you!  Each of us is different and the root cause of what causes us to be...

There can be many causes of depression and this is often what makes treating it so difficult at times.  Many people believe it's a simple case of needing more Serotonin but that is a myth.  Oftentimes, the circumstances that ebb and flow in our life can...

If you would like to approach depression treatment from a nutrient base care plan...here are some nutrients that when deficient in, will cause an increase in depression.  Making sure you are eating whole foods, rich in these nutrients will begin to pull you out...

At Madison Women's Clinic, we've found that we are seeing more and more women who are struggling with depression; in all of its varieties.  Perhaps you are someone who faces the seemingly uphill battle with depression...or maybe we should say, the downward...

We are continuing our discussion on mental health, specifically, depression. Today, let's talk about our second brain...Our gut.  It has only been recently that the discussion of gut health has been connected to our brain health.  According to Harvard...

If you've ever had to deal with "Morning sickness" A.K.A "All Day"sickness while pregnant, you know it's not a walk in the park!  There are a lot of myths out there that make us believe that if you have morning sickness, you have less risk of miscarriage. ...

Maybe the better questions is...Does Yoga matter? Yoga is becoming the latest buzz word in case you hadn't noticed.  We hear it a lot and for a long time, I thought it was just another way of doctors saying...manage your stress.  Duh...we all know that we...

Celery.  It's all the rage!  If you follow any health aficionado, you've probably heard all about the benefits of celery but more specifically celery juice.  There are people who buy celery by the box so they can juice and drink to their hearts...