Blog

How many times have you heard your doctor say, "You have to manage your stress before it manages you." or something to that effect?  If you don't believe them, just wait until stress really does start managing you! What is stress anyways? Stress isn't always...

It’s October…so you know what that means…by the time this month ends, you will hear more than you ever wanted to, about breast cancer.  Though it may be a subject you are more than familiar with, there is always more to learn about the disease that is the second...

It's that time of year...the kids are heading back into the folds of textbooks and times tables and aren't you excited? Let's be honest here, summer is long!  It's been three long months of relaxed routines, rusty reading schedules, bored children and made up...

Bone density isn't something we hear a lot about, at least not in the same way we hear about other women's issues. What is bone density and why does it matter? Bones are mostly made of collagen and proteins within a strengthening frame work of calcium phosphate,...

The problem with incontinence If you are a woman who grimaces when you feel a cough coming or worse…a sneeze, then you know more than anyone that incontinence is a big problem!  However, it is something that as women, we really don’t fully understand and that’s a...

As women, we like to think we can do it all, be it all and have it all.  I wonder sometimes, if perhaps we secretly wish the culture would cut us some slack?  Do you sometimes look at other women who have no problem giving themselves permission to decompress...

Parenting is not for the faint of heart...especially if you parenting 2  year olds, or 17 year olds for that matter, they kind of have some similarities! We've scoured the net and found some solid parenting advice that is timeless and ageless. Set your...

The reality is, your mom probably didn’t have a birthing plan but, I wonder what mom would have to say about a birthing plan…When I was laboring with my half dozen children, back in the day, my plan was to not feel any pain and push a baby out of me.  That was...

We hear all the time about how our hormones can drop off the charts as we age.  Most of the conversations regarding hormones, refers to the female hormone Estrogen.  We rarely hear about the drops in Testosterone and how that drop can negatively impact a...

It's time for a heart to heart.  You know what I'm talking about... the heart of a woman. More specifically, women and heart disease.  Did you know it's one of the leading causes of death among women?  Did you also know it doesn't have to be that way?...