Don’t Panic

Don’t Panic

We are headed into one of the most stressful seasons of the year…the Holiday season.  What we hope will be a month of giving and caring can often resemble more panic and overwhelm, as our list of things to do grows exponentially each day.   No...
Almost New

Almost New

Well, a new year is upon us.  How do you get ready to start a new year?  Do you, like everyone, make a plan that will surely fail?  I mean, not to be a downer but isn’t that the routine we set ourselves up for? Is it inevitable?  Statistics...
The Gene Pool

The Gene Pool

If you’re a woman, you’ve probably heard all about the BRCA gene or at least heard enough to make you feel more than a little anxious.  Together, let’s figure out what it is and what it isn’t. BRCA; it stands for BReast CAncer...
How Cholesterol Can Keep You Out of Trouble

How Cholesterol Can Keep You Out of Trouble

All we ever hear about Cholesterol is bad.  It’s like the kid down the street your mom never let you play with…”Stay away from Cholesterol!”  She would yell as we ran out to play, door slamming behind us.   Cholesterol is...
The Making of Postpartum Depression

The Making of Postpartum Depression

We are headed into one of the most stressful seasons of the year…the Holiday season.  What we hope will be a month of giving and caring can often resemble more panic and overwhelm, as our list of things to do grows exponentially each day.   No matter...

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