Prevention Is Not One Size Fits All
When it comes to women’s health, preventive care is a little like buying jeans. You know what that feels like. A size 6 in one store, is not the same as a size 6 in another. What works perfectly for one person might be completely wrong for another. While annual...Tiny loyal helpers…
HABITS. That’s what we are talking about today. Creating habits that help you meet your goals doesn’t have to feel like climbing a mountain with a backpack full of questionable life choices. Building habits can be surprisingly simple, and even fun when you learn...
Could You Benefit From A Little Chocolate?
If you’ve ever found yourself curled up on the couch with a good book in one hand and a piece of chocolate in the other, you already know: chocolate is more than an indulgent treat, it’s a tiny, delicious form of therapy! I don’t know what it is about chocolate,...
Urinary Incontinence
Let’s be honest, bladder leaks are not exactly a topic most of us feel comfortable bringing up. The truth is, urinary incontinence is really common among women, especially as we get older. It can feel frustrating or even embarrassing, it’s also something that can...
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