Urinary Incontinence

Urinary Incontinence

Sometimes, all you ever hear about is how crummy it is to get old! Did you know that urinary incontinence is not a natural part of aging? Female incontinence can range from minor leaking with a cough or sneeze, to a sudden urge to urinate, and unable to make it to the...
Is it labor or not?

Is it labor or not?

Pregnancy brings with it so many unknowns and new experiences. Whether you are experiencing your first pregnancy or your sixth, each one can vary greatly. First time moms can have an especially difficult time as they navigate this new world. Contractions and...
Depression or something else?

Depression or something else?

There’s been a recent shift in the world of diagnosing and treating depression. Many scientist and medical studies are concluding, through years of research that there is a strong relationship between the gut microbiome, inflammation and our brain health. The...
Hormones…the ones we love to hate,

Hormones…the ones we love to hate,

Oh ya…and blame on all of our weight problems and everything else. If you spend any amount of time on social media, odds are, you have heard the babble about hormones. There are some wild claims that if your hormones are out of whack, it will be impossible to...
A Habitat of Happiness

A Habitat of Happiness

Albert Einstein said, “Not everything that can be counted counts and not everything that counts can be counted.” You count the hours in a day, the days in a month, the months in a year. You can count calories in and calories out.  You can count the minutes spent on a...
Tired… All. The. Time

Tired… All. The. Time

It almost feels like an epidemic…being tired all the time; bone tired even though we are sure we get a full 8 hours or more of sleep a night. So, what gives? Why are we all so tired? The world has become a toxic place to reside. We are surrounded by chemicals...