How to make the most of your yearly exam

It’s that time of year again! Anytime is a good time for your yearly check-up, but why not February? After all, it’s the month of love, self love. For many women, the yearly check up, can be a daunting task. But it doesn’t have to be! With a little preparation,...

Stress Less…Wishful thinking or what?

Stress Less: 10 Tips For Women To De-stress Their Lives Stress is a silent killer. It’s been linked to a host of health problems like heart disease, obesity, anxiety, and depression. And yet, we often don’t do anything to manage our stress levels. We just keep going...
Sleepy Time

Sleepy Time

70 Million…the number of people in this country with a sleep disorder! Are you a card carrying member of the sleep disorder club? If you are one of the 70 million, you would likely do anything to get yourself ‘kicked out’ of such a group. Not getting...

Happy Holidays

The holiday season can be a tough one for some people. It’s a time for gratitude and gathering but for many, disconnection, overwhelm and loneliness ensue. Depression and anxiety can feel ever more present during these festive times. Why is that? As women, we...
Postpartum Care

Postpartum Care

Postpartum is a wonderful time! It’s also a time of new adventures and sometimes a few plot twists. Of course, the best part of postpartum is the time you get to spend holding your beautiful new baby. Sometimes, the time spent in after care can be startling,...
How caregiving can lead to mental exhaustion

How caregiving can lead to mental exhaustion

Whether you are a mother of children or a partner caring for the spouse with declining health, or perhaps you are a child, taking care of aging parents; you are doing the selfless, amazing work of caregiving! Being a caregiver is a universal activity, one we will come...