Breast Cancer Awareness

Breast Cancer Awareness

We are all very much aware of the health challenges we can face in our lifetime as women. Breast cancer is one of the big ones and it hardly seems like we need to be reminded about this as it is never far from our minds, year long. Here we are, October already and it...
Are you over functioning?

Are you over functioning?

“Nearly all the women I know are stressing themselves sick over the pathological fear that they simply aren’t doing enough with their lives. Which is crazy — absolutely flat-out bananas — because the women I know do a lot, and they do it...
What now?

What now?

The thing about growing a baby is that every day brings something different. That growing belly isn’t the only thing you will notice when you’re pregnant. Your body is changing daily and with that, comes a host of little aches and pains you may not have...
Rest and Rejuvenate

Rest and Rejuvenate

Sleep is definitely a buzz word these days. It’s not just a fad, it is one of the most important things we can do for our physical and mental health. Sleep also does wonders to help in the balancing of hormones. What is just as important as sleep? Rest and...
Hack your cycle

Hack your cycle

Few women are lucky enough to breeze through their cycle without any discomfort. If you don’t find yourself quite so fortunate, this post is for you. There is so much you can do to optimize your cycle with food! So often, we just live with the cramps, the mood...