Preventing Breast Cancer
Wouldn’t it be wonderful if preventing breast cancer were as simple as taking a vitamin, eating certain foods, or following a perfect morning routine? Unfortunately, it isn’t. There is some encouraging news regarding prevention, but still, there isn’t a...An Ounce of Prevention
Most women are very good at taking care of everyone else. Kids need appointments? Scheduled. Dog needs vaccines? Done. Car needs an oil change? Probably handled. Your own checkup? Suddenly it has been three years. Preventive care is easy to postpone because, most of...
What is healthy, actually?
We live in a strange time. On one hand, we are surrounded by oversized portions, drive-thrus, sugary drinks, and highly processed foods engineered to make us want more. On the other hand, we are watching celebrities, influencers, and people we know get smaller and...
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