Is Breastmilk Best?

Is Breastmilk Best?

You’ve heard it said, “Breastfeeding is best.”  Do you really know why breastfeeding is the best form of nutrition for your child?   You may not be in the same camp as those who believe this and that is fine.  The bottom line is, you need to make...
Autoimmune Disease in Women

Autoimmune Disease in Women

Autoimmune disease seems to be the buzz word lately.  There are so many sources talking about it and how to fix it.   Let us dive a little deeper into the world of Autoimmune diseases.  The odds are you are suffering from at least one or more of...
Body Image

Body Image

The images we hold for ourselves can reflect confidence or despair. Body image is made up of 4 factors; how you see yourself, how you feel about yourself, what you think about yourself, and how you behave in relation to your thoughts and feelings about yourself. Many...
The Insider’s Guide to Chocolate

The Insider’s Guide to Chocolate

Today, February 1 is National Dark Chocolate day! Who doesn’t love a silky, smooth piece of chocolate? We hear all the time about the many health benefits to consuming chocolate, unfortunately, some people make the mistake of thinking a Hershey’s bar is...
The Truth About Sugar

The Truth About Sugar

Sugar has become a four letter word…with five letters!  It’s been a buzz word for awhile as many of us are trying to kick our sugar habits.  Whether we cherish our morning caffeine buzz or a little sprinkle here and there, there really are very...