What is healthy, actually?
We live in a strange time. On one hand, we are surrounded by oversized portions, drive-thrus, sugary drinks, and highly processed foods engineered to make us want more. On the other hand, we are watching celebrities, influencers, and people we know get smaller and...
PCOS
Don’t let anyone accuse you of being dramatic! Your hormones….maybe, but not YOU!! Seriously! If you are a young woman, you may feel like your period has a calendar of its own. Hopefully, the chin hairs haven’t started showing up like uninvited...
Making Menopause Work
There was a recent study out of Harvard that suggested that 80% of women don’t seek medical care for menopause? Are you one of the 80% who suffer with the effects of plunging estrogen and testosterone in the ditch, without consulting your favorite provider at...
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