How’s Your Cortisol

Hormones play such a vital role in our health. Cortisol, our stress hormone can wreak havoc when it’s too high! Lowering cortisol can be achieved through lifestyle, dietary, and psychological strategies. Here are some evidence-based methods: You know, the ones...

Thank You Nurses!

The kindness of nurses Have you ever felt comforted in a hospital bed, supported through a diagnosis, or taught how to care for a loved one after surgery, chances are a nurse was there. Let’s not just thank them—let’s uplift and invest in them. Because when nurses...

Bone Health

Bone health is crucial at every stage of life, but for women, it’s especially important. Women face unique challenges when it comes to maintaining strong and healthy bones, from hormonal changes to the risk of conditions like osteoporosis. The good news is that with...

The Most Common Menstrual Disorders

Periods. A natural part of life for most women. The monthly visitor we love to hate. However, for many, periods are not always predictable, pain-free, or straightforward. Several menstrual disorders can affect the regularity, intensity, and duration of periods, often...

How do you know if you are in Perimenopause?

Perimenopause is no secret these days. Every influencer, dietician and all the people are talking about perimenopause. I guess to be fair, it is a natural phase in a woman’s life that marks the transition to menopause. It typically get underway around age 40, give or...

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