Pre-pregnancy nutrition

Pre-pregnancy nutrition

As women, we have come to think of a pregnancy as 9 months in length. The truth is, the success of our pregnancy begins months before we even start considering a new baby. When a woman becomes pregnant, her body begins working extra hard to compensate for the new life...
Is it time for an annual visit?

Is it time for an annual visit?

Women are busy whether you are a stay at home mom, a working outside of the home mom or an empty nester mom. Each phase and season of life brings a new kind of busy. It’s easy, when you are being pulled in a million directions to forget the yearly physical check...
Progress or Perfection

Progress or Perfection

As women, we are often plagued with overwhelming thoughts of perfection. While many of these thoughts are born from a place of good intention, we unintentionally set ourselves up for failure. No matter how hard you work, how productive you are, how over the top your...
Perimenopause, what’s that all about?

Perimenopause, what’s that all about?

We know all too well about life in Menopause. Even if we haven’t arrived at that stage of life, we’ve heard enough stories to keep us dreading the almighty change. Perimenopause is not talked about quite as much. It’s that transitional period when we...
Osteoporosis Will Change Your Life

Osteoporosis Will Change Your Life

Seriously though…it will. For many women, they don’t even know they have a bone density problem until they end up with a spinal fracture with an unknown cause. Osteoporosis is a disease that all of us need to consider as we age. In our 30’s, our...