How to make the most of your yearly exam

It’s that time of year again! Anytime is a good time for your yearly check-up, but why not February? After all, it’s the month of love, self love. For many women, the yearly check up, can be a daunting task. But it doesn’t have to be! With a little preparation,...

Stress Less…Wishful thinking or what?

Stress Less: 10 Tips For Women To De-stress Their Lives Stress is a silent killer. It’s been linked to a host of health problems like heart disease, obesity, anxiety, and depression. And yet, we often don’t do anything to manage our stress levels. We just keep going...
Do what? The Benefits of Kegels

Do what? The Benefits of Kegels

It’s not something you hear frequently, but Kegel exercises are vitally important to supporting and strengthening the pelvic floor muscles.  So, what are the pelvic floor muscles?  Pelvic floor muscles are a group of muscles, three layers in fact, that support your...
Growth Mindset

Growth Mindset

It’s a new year…a new you right?  2023 will be your year!  Except…the stomach flu is circulating wildly through your family, your Paypal got hacked and the 6 year old mistook the sugar bowl for confetti, and it’s only January 1.  Already, the fantasy of a...
Sleepy Time

Sleepy Time

70 Million…the number of people in this country with a sleep disorder! Are you a card carrying member of the sleep disorder club? If you are one of the 70 million, you would likely do anything to get yourself ‘kicked out’ of such a group. Not getting...