Diabetes and Heart Disease

Diabetes and Heart Disease

It seems that diabetes and heart disease are two separate health issues for women to concern themselves with, but did you know they are very much linked to one another? According to US News, nearly double the number of women die from diabetes than men.  Women...
Overthinking

Overthinking

It’s that time of year when there is so much to think about…or, overthink about. There is never a shortage of things to think about and then add in all the various technicalities of living and well, we have the perfect storm for overthinking.  Other...
Website Round up

Website Round up

We are nearing the end of the year, can you even believe it?  2020 is just days away.  Hopefully, you are enjoying a little down time before you hit the ground running into a new decade. Although, who am I kidding?  It’s the holiday, hustle and...
It’s Flu Season

It’s Flu Season

Old man Winter showed up a little early this year and the flu and virus season is in full swing.  We thought it would be a good time to talk shop on the flu. To vaccinate or not to vaccinate…that is the burning question.  Some of us never skip a flu...
Food as Medicine

Food as Medicine

We’ve been focusing a lot the past two months on how to manage depression and even anxiety.  There are so many approaches and it really comes down to figuring out what works best for you!  Each of us is different and the root cause of what causes us to...

Join our Maternal Support Group for pregnant, postpartum, & seasoned mothers.

X