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Albert Einstein said, “Not everything that can be counted counts and not everything that counts can be counted.” You count the hours in a day, the days in a month, the months in a year. You can count calories in and calories out.  You can count the minutes spent on a...

It almost feels like an epidemic...being tired all the time; bone tired even though we are sure we get a full 8 hours or more of sleep a night. So, what gives? Why are we all so tired? The world has become a toxic place to reside. We are surrounded by chemicals every...

When it comes to taking care of ourselves, the information out there is endless and confusing…Is Keto the right diet or does it actually damage your liver.  Is caffeine a health food or does it destroy your gut.  Honestly, you can find any information supporting or...

One of the hardest parts about finding out you are pregnant, especially for first time moms, is the anticipation of labor. Because it is one of the great unknowns, thoughts of this process can be overwhelming and even scary. Every woman's experience differs greatly...

Let's get cleaning...up our life that is! In our last post, we talked about things we can do to clean up our health. Spring is the perfect time to do that. It's a time of new growth! Let's start with sleep. Did you know sleep is when your body heals itself? There are...

It's that time of year! The cobwebs have long outlived their stay. There's a generous smudge of dirt on the blinds and in the shelves. Corners in some rooms of the house have been neglected in unimaginable ways. There is nothing better than a cool spring breeze...