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Sometimes, I think energy is built upon nothing more than good intentions.  It's unpredictable; flighty at best!  Do you know what I'm talking about?  You look at the kids at the park, or maybe your own little tribe and wish for the day when you could...

So, you're carrying on, living your life, everything's great...at least for part of the month when your hormones aren't trying to convince you that you're crazy.  We all live through the cramps, the mood swings, the bloating, the weird cravings, the discomfort,...

Not really, I mean, you may hear it here but you've likely heard it before...you don't have to search very long, or hard to find a wealth of information on the web about the benefits of... Magnesium. It's been called one of the most powerful minerals known to man!...

You dutifully attend birthing classes, read all you can about labor and delivery so that you are in your best mental shape for handling the birthing process.  It's no secret that being relaxed and full of deep, rhythmic breathing patterns, will ease the pain, and...

Did you know that a poor functioning thyroid is often a secondary issue?  Not always, but often, our thyroids can become sluggish because of other health factors such as a hormone imbalance, poor gut health, increased stress hormones, the food you eat and even...

Unless fibroid growth is something you personally deal with, we rarely consider the problems they can cause a woman. What are fibroids and what causes them?They are the most common type of tumor found in women and roughly 99% of them are benign.  They are smooth,...

There are all sorts of mothers out there... There are mothers who get conceive easily, manage the 9 months prior to the birth of their child with a textbook perfect pregnancy and deliver a normal, healthy, full term child. There are mothers who struggle to conceive...

You did what? You took care of yourself? How? Why? As a woman, have you ever found yourself, wearing out your life like a badge of honor; some twisted notion of strength and valor that somehow got stuck in your head, about how women should be all, do all, have it...

It seems like we've been into the new year by 6 months already...but it's really still new.  How are the resolutions coming along...remember that resolve to get fit? Here is a little list of resources to help you get things on track, if for nothing else, to get...

It's hard to imagine a world where human life and experience is so blatantly disregarded, and our carelessness and indifference, in our treatment toward one another, is standard issue… yet, here we are. This is not the same world many of us grew up in; Red Rover Red...