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There was a day when prescription drug abuse was a disease affecting individuals already suffering with a drug addiction involving street drugs.  It was never something we spoke about in terms of our teenagers, mothers, fathers, grandmothers, aunts or...

Are you a die hard resolution maker? Do you think it's the biggest waste of time, or do you fall somewhere in between the rustling of the calendar change. I know for many, it has been a difficult year, and resolutions or not, we can't wait to say 'Goodbye' to...

You don't have to look far to find someone with anxiety, even severe anxiety.  It's becoming shockingly common, more common than it has seemed to be in the past. There's a looming deadline and your stomach is doing somersaults and your brain refuses to stop...

We are headed into one of the most stressful seasons of the year...the Holiday season.  What we hope will be a month of giving and caring can often resemble more panic and overwhelm, as our list of things to do grows exponentially each day.   No matter...

Well, a new year is upon us.  How do you get ready to start a new year?  Do you, like everyone, make a plan that will surely fail?  I mean, not to be a downer but isn't that the routine we set ourselves up for? Is it inevitable?  Statistics show...

If you're a woman, you've probably heard all about the BRCA gene or at least heard enough to make you feel more than a little anxious.  Together, let's figure out what it is and what it isn't. BRCA; it stands for BReast CAncer susceptibility gene.  There are...

All we ever hear about Cholesterol is bad.  It's like the kid down the street your mom never let you play with..."Stay away from Cholesterol!"  She would yell as we ran out to play, door slamming behind us.   Cholesterol is not bad...at least in...

We are headed into one of the most stressful seasons of the year…the Holiday season.  What we hope will be a month of giving and caring can often resemble more panic and overwhelm, as our list of things to do grows exponentially each day.   No matter...

You have two choices when it comes to stress... 1.  Deal with it 2.  Let it deal with you. Most of us accept choice two by default and we may even wear our stress like a badge of honor, bragging to our friends about how two hours of sleep really isn't that...

This is a phrase we hear a lot these days- 'Making a Difference'.  There's a fair amount of pressure to make a difference...like we have to have some huge, passion project in order to deem ourselves 'worthy' of whatever the worthy thing of the day is; as if...