Anxiety Sucks! Here’s How to Deal with It Like a Boss
Let’s talk about anxiety. It stinks, doesn’t it? We all experience it from time to time – that knot in your stomach, the racing thoughts, the feeling of unease. It’s like having a constant companion that’s always ready to ruin your day. It can...
Sugar Sweet
Sugar is always described with a word that denotes goodness but sugar is anything but good. It’s not something we think about too much when we celebrate the great moments of our life with a slice of pie, a square of cake or a scoop of ice cream. There is no...
Heart Disease
Heart disease is the number health risk for women and the number cause of death. It far exceeds the typical things we think about as we age. Menopause is not the cause of heart disease, as some people profess, but menopause does create issues that can be contributing...Osteoporosis
It’s one of the least talked about issues for women, or so it seems. We hear a lot about the obvious health challenges women face, but tending to our bones is an issue we skirt around until we hear the bad news for ourselves. Half of all women over the age of 50...
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