A 15 Day Challenge

A 15 Day Challenge

We are no strangers to daily challenges.  Currently, on any given social media feed you can find the Push Up Challenge for Veterans.  The 15 day Post a Picture of your Graduate.  The 15 day picture post for Grandmas…The Ice Bucket Challenge for ALS was wildly...
The Healing Brain

The Healing Brain

Collectively, we have been through a lot in the past few weeks, yet the way in which we have handled our common crisis is very personal and unique.  For some, there have been added challenges beyond the trials that come with a pandemic.    Regardless of...
When you know, you know.

When you know, you know.

When was the last time you heard a woman say, she just knew she was done having kids and you felt a little anxious because you bounce around the idea like a pinball at the nickel arcade?Some women just know when they are done having children but that isn’t all...
That Gut Feeling

That Gut Feeling

You know that feeling…that feeling in your gut when something just isn’t right?  Even if logic surpasses all understanding, your gut knows. The Gut is one of the least appreciated parts of our body.  Did you know, according to PLOS Bio, ...
Sleep like a baby

Sleep like a baby

Unless your baby isn’t sleeping!  What’s a mama to do? Here are a few tips to help establish good sleeping habits for your baby but before we get into that, how is your sleeping hygiene?  We’ve discussed sleep in previous articles but...
Taking Care of You- Part 1

Taking Care of You- Part 1

How are things going during this quarantine? We are all trying to adjust to some really difficult situations.  We are all in this together, yet we each experience it differently.  The only thing that really feels like a hint of normal is the unexpected. So,...

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