Is it really possible to manage stress?
So, have you ever wondered if managing stress is a real thing or just something we say? How many times have you heard the doctor urge you to ‘decrease’ your stress? How many times do you roll your eyes behind his back as you leave and whisper under...
How PMS Will Change Your Life
If you suffer with Premenstrual Syndrome, congratulations! You aren’t alone! You join the ranks of one of the most common complaints from menstruating women. Nearly 85% of women suffer from these hormone changes during THAT time of the month. It’s a...
Surviving the Empty Nest
You have dreamed of the empty nest for years. Remember those tumultuous years, when the kids were teens and their frontal lobes bobbed along aimlessly, in a sea of pimples and mood swells? An empty nest was the thing of dreams and distant fairy tales. So,...
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