Just Relax

Just Relax

You dutifully attend birthing classes, read all you can about labor and delivery so that you are in your best mental shape for handling the birthing process.  It’s no secret that being relaxed and full of deep, rhythmic breathing patterns, will ease the...
Thyroid Health

Thyroid Health

Did you know that a poor functioning thyroid is often a secondary issue?  Not always, but often, our thyroids can become sluggish because of other health factors such as a hormone imbalance, poor gut health, increased stress hormones, the food you eat and even...
All About Fibroids

All About Fibroids

Unless fibroid growth is something you personally deal with, we rarely consider the problems they can cause a woman. What are fibroids and what causes them?They are the most common type of tumor found in women and roughly 99% of them are benign.  They are smooth,...
Welcome to Holland

Welcome to Holland

There are all sorts of mothers out there… There are mothers who get conceive easily, manage the 9 months prior to the birth of their child with a textbook perfect pregnancy and deliver a normal, healthy, full term child. There are mothers who struggle to...
You Did What?

You Did What?

You did what? You took care of yourself? How? Why? As a woman, have you ever found yourself, wearing out your life like a badge of honor; some twisted notion of strength and valor that somehow got stuck in your head, about how women should be all, do all, have it...

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