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It's understandable that your best effort at exercise during the first few weeks of pregnancy, includes running to the bathroom each morning and in some cases all day, and, well, running to the bathroom. Actually, exercising during the first trimester might be the...

We are all very much aware of the health challenges we can face in our lifetime as women. Breast cancer is one of the big ones and it hardly seems like we need to be reminded about this as it is never far from our minds, year long. Here we are, October already and it...

"Nearly all the women I know are stressing themselves sick over the pathological fear that they simply aren't doing enough with their lives. Which is crazy -- absolutely flat-out bananas -- because the women I know do a lot, and they do it well." Elizabeth Gilbert...

The thing about growing a baby is that every day brings something different. That growing belly isn't the only thing you will notice when you're pregnant. Your body is changing daily and with that, comes a host of little aches and pains you may not have been...

Sleep is definitely a buzz word these days. It's not just a fad, it is one of the most important things we can do for our physical and mental health. Sleep also does wonders to help in the balancing of hormones. What is just as important as sleep? Rest and...

Few women are lucky enough to breeze through their cycle without any discomfort. If you don't find yourself quite so fortunate, this post is for you. There is so much you can do to optimize your cycle with food! So often, we just live with the cramps, the mood swings,...

Headed to College soon?  You are busy getting the new bedding, cute décor, mini fairy lights and all the things but are you ready to take care of yourself?  Mom may be more than a block or two away so here’s a list of things to think about to better prepare...

It’s a staggering thought to consider the wonders of pregnancy.  What a miracle for a woman to create another life.  For most women, the experience is beautiful but for some women, it can be fraught with health issues.  Anemia can be one of those issues...

As women, we have come to think of a pregnancy as 9 months in length. The truth is, the success of our pregnancy begins months before we even start considering a new baby. When a woman becomes pregnant, her body begins working extra hard to compensate for the new life...