Progress or Perfection

Progress or Perfection

As women, we are often plagued with overwhelming thoughts of perfection. While many of these thoughts are born from a place of good intention, we unintentionally set ourselves up for failure. No matter how hard you work, how productive you are, how over the top your...
Body Image

Body Image

The images we hold for ourselves can reflect confidence or despair. Body image is made up of 4 factors; how you see yourself, how you feel about yourself, what you think about yourself, and how you behave in relation to your thoughts and feelings about yourself. Many...
A Healthy Dose…

A Healthy Dose…

Are you getting your daily dose of happiness? I’m not talking about all the ‘things’ we think make us happy…Are you getting your daily dose of  DopamineOxytocinSerotoninEndorphins These are the ‘happy’ hormones, and this year,...
Increasing happiness

Increasing happiness

In the previous post, we talked about the importance of our happy hormones!  When they are balanced we experience contentment and happiness.  When they are out of whack, we can feel like we are coming apart.    While it’s true that not all...