A Healthy Dose…

A Healthy Dose…

Are you getting your daily dose of happiness? I’m not talking about all the ‘things’ we think make us happy…Are you getting your daily dose of  DopamineOxytocinSerotoninEndorphins These are the ‘happy’ hormones, and this year,...
Increasing happiness

Increasing happiness

In the previous post, we talked about the importance of our happy hormones!  When they are balanced we experience contentment and happiness.  When they are out of whack, we can feel like we are coming apart.    While it’s true that not all...