by Kathy Goff | Jan 2, 2022 | Other
How do you like to approach a new year? We have certainly shared in some collective anxiety as we have maneuvered through a continuing pandemic. Some have faced great loss and approach a new year with grief, fatigue and trepidation. Others have had an experience of...
by Kathy Goff | May 31, 2021 | Other
We know all too well about life in Menopause. Even if we haven’t arrived at that stage of life, we’ve heard enough stories to keep us dreading the almighty change. Perimenopause is not talked about quite as much. It’s that transitional period when we...
by Kathy Goff | Feb 25, 2021 | Other
You’ve heard it said, “Breastfeeding is best.” Do you really know why breastfeeding is the best form of nutrition for your child? You may not be in the same camp as those who believe this and that is fine. The bottom line is, you need to make...
by Kathy Goff | Feb 25, 2021 | Other
Autoimmune disease seems to be the buzz word lately. There are so many sources talking about it and how to fix it. Let us dive a little deeper into the world of Autoimmune diseases. The odds are you are suffering from at least one or more of...
by Kathy Goff | Feb 1, 2021 | Other
Today, February 1 is National Dark Chocolate day! Who doesn’t love a silky, smooth piece of chocolate? We hear all the time about the many health benefits to consuming chocolate, unfortunately, some people make the mistake of thinking a Hershey’s bar is...
by Chris | Nov 30, 2020 | Other
Midlife is often referred to as a crisis. Why? Well, it may not exactly be a crisis, but it does involve a great deal of change and reflection. It can be a lonely time, feeling like everything is falling apart. It can surface feelings of emptiness, boredom,...
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