by Kathy Goff | Jan 3, 2023 | Other
It’s not something you hear frequently, but Kegel exercises are vitally important to supporting and strengthening the pelvic floor muscles. So, what are the pelvic floor muscles? Pelvic floor muscles are a group of muscles, three layers in fact, that support your...
by Kathy Goff | Jan 2, 2023 | Other
It’s a new year…a new you right? 2023 will be your year! Except…the stomach flu is circulating wildly through your family, your Paypal got hacked and the 6 year old mistook the sugar bowl for confetti, and it’s only January 1. Already, the fantasy of a...
by Kathy Goff | Jan 2, 2022 | Other
How do you like to approach a new year? We have certainly shared in some collective anxiety as we have maneuvered through a continuing pandemic. Some have faced great loss and approach a new year with grief, fatigue and trepidation. Others have had an experience of...
by Kathy Goff | May 31, 2021 | Other
We know all too well about life in Menopause. Even if we haven’t arrived at that stage of life, we’ve heard enough stories to keep us dreading the almighty change. Perimenopause is not talked about quite as much. It’s that transitional period when we...
by Kathy Goff | Feb 25, 2021 | Other
You’ve heard it said, “Breastfeeding is best.” Do you really know why breastfeeding is the best form of nutrition for your child? You may not be in the same camp as those who believe this and that is fine. The bottom line is, you need to make...
by Kathy Goff | Feb 25, 2021 | Other
Autoimmune disease seems to be the buzz word lately. There are so many sources talking about it and how to fix it. Let us dive a little deeper into the world of Autoimmune diseases. The odds are you are suffering from at least one or more of...
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