Is Breastmilk Best?

Is Breastmilk Best?

You’ve heard it said, “Breastfeeding is best.”  Do you really know why breastfeeding is the best form of nutrition for your child?   You may not be in the same camp as those who believe this and that is fine.  The bottom line is, you need to make...
Autoimmune Disease in Women

Autoimmune Disease in Women

Autoimmune disease seems to be the buzz word lately.  There are so many sources talking about it and how to fix it.   Let us dive a little deeper into the world of Autoimmune diseases.  The odds are you are suffering from at least one or more of...
The Insider’s Guide to Chocolate

The Insider’s Guide to Chocolate

Today, February 1 is National Dark Chocolate day! Who doesn’t love a silky, smooth piece of chocolate? We hear all the time about the many health benefits to consuming chocolate, unfortunately, some people make the mistake of thinking a Hershey’s bar is...
Make the most of your midlife

Make the most of your midlife

Midlife is often referred to as a crisis. Why?  Well, it may not exactly be a crisis, but it does involve a great deal of change and reflection. It can be a lonely time, feeling like everything is falling apart.  It can surface feelings of emptiness, boredom,...