Life at 60
Let’s talk about all you seasoned and mature women out there. You’ve been through many transitional phases in life and survived the dreaded ‘mid-life’ crisis! Menopause is behind you, at least the hot flashes and hormone shifts and you are...
Urinary Incontinence
Sometimes, all you ever hear about is how crummy it is to get old! Did you know that urinary incontinence is not a natural part of aging? Female incontinence can range from minor leaking with a cough or sneeze, to a sudden urge to urinate, and unable to make it to the...
Is it labor or not?
Pregnancy brings with it so many unknowns and new experiences. Whether you are experiencing your first pregnancy or your sixth, each one can vary greatly. First time moms can have an especially difficult time as they navigate this new world. Contractions and...
Depression or something else?
There’s been a recent shift in the world of diagnosing and treating depression. Many scientist and medical studies are concluding, through years of research that there is a strong relationship between the gut microbiome, inflammation and our brain health. The...
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