Tired… All. The. Time
It almost feels like an epidemic…being tired all the time; bone tired even though we are sure we get a full 8 hours or more of sleep a night. So, what gives? Why are we all so tired? The world has become a toxic place to reside. We are surrounded by chemicals...
Foundations of health
When it comes to taking care of ourselves, the information out there is endless and confusing…Is Keto the right diet or does it actually damage your liver. Is caffeine a health food or does it destroy your gut. Honestly, you can find any information supporting or...
The pains of labor
One of the hardest parts about finding out you are pregnant, especially for first time moms, is the anticipation of labor. Because it is one of the great unknowns, thoughts of this process can be overwhelming and even scary. Every woman’s experience differs...
Spring Cleaning to Self Cleaning Part 2
Let’s get cleaning…up our life that is! In our last post, we talked about things we can do to clean up our health. Spring is the perfect time to do that. It’s a time of new growth! Let’s start with sleep. Did you know sleep is when your body...
Recent Comments