Food as Medicine

Food as Medicine

We’ve been focusing a lot the past two months on how to manage depression and even anxiety.  There are so many approaches and it really comes down to figuring out what works best for you!  Each of us is different and the root cause of what causes us to...
When Depression Strikes

When Depression Strikes

There can be many causes of depression and this is often what makes treating it so difficult at times.  Many people believe it’s a simple case of needing more Serotonin but that is a myth.  Oftentimes, the circumstances that ebb and flow in our life...
Nutritional Approach to Depression

Nutritional Approach to Depression

If you would like to approach depression treatment from a nutrient base care plan…here are some nutrients that when deficient in, will cause an increase in depression.  Making sure you are eating whole foods, rich in these nutrients will begin to pull you...
The Evolution of Depression

The Evolution of Depression

At Madison Women’s Clinic, we’ve found that we are seeing more and more women who are struggling with depression; in all of its varieties.  Perhaps you are someone who faces the seemingly uphill battle with depression…or maybe we should say, the...
The Evolution of Depression

Your Second Brain

We are continuing our discussion on mental health, specifically, depression. Today, let’s talk about our second brain…Our gut.  It has only been recently that the discussion of gut health has been connected to our brain health.  According to...
Morning Sickness

Morning Sickness

If you’ve ever had to deal with “Morning sickness” A.K.A “All Day”sickness while pregnant, you know it’s not a walk in the park!  There are a lot of myths out there that make us believe that if you have morning sickness, you...

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