Nutritional Approach to Depression

Nutritional Approach to Depression

If you would like to approach depression treatment from a nutrient base care plan…here are some nutrients that when deficient in, will cause an increase in depression.  Making sure you are eating whole foods, rich in these nutrients will begin to pull you...
The Evolution of Depression

The Evolution of Depression

At Madison Women’s Clinic, we’ve found that we are seeing more and more women who are struggling with depression; in all of its varieties.  Perhaps you are someone who faces the seemingly uphill battle with depression…or maybe we should say, the...
The Evolution of Depression

Your Second Brain

We are continuing our discussion on mental health, specifically, depression. Today, let’s talk about our second brain…Our gut.  It has only been recently that the discussion of gut health has been connected to our brain health.  According to...
Morning Sickness

Morning Sickness

If you’ve ever had to deal with “Morning sickness” A.K.A “All Day”sickness while pregnant, you know it’s not a walk in the park!  There are a lot of myths out there that make us believe that if you have morning sickness, you...
Why Yoga Matters

Why Yoga Matters

Maybe the better questions is…Does Yoga matter? Yoga is becoming the latest buzz word in case you hadn’t noticed.  We hear it a lot and for a long time, I thought it was just another way of doctors saying…manage your stress.  Duh…we...

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