Website Round up
We are nearing the end of the year, can you even believe it? 2020 is just days away. Hopefully, you are enjoying a little down time before you hit the ground running into a new decade. Although, who am I kidding? It’s the holiday, hustle and...
It’s Flu Season
Old man Winter showed up a little early this year and the flu and virus season is in full swing. We thought it would be a good time to talk shop on the flu. To vaccinate or not to vaccinate…that is the burning question. Some of us never skip a flu...
Food as Medicine
We’ve been focusing a lot the past two months on how to manage depression and even anxiety. There are so many approaches and it really comes down to figuring out what works best for you! Each of us is different and the root cause of what causes us to...
When Depression Strikes
There can be many causes of depression and this is often what makes treating it so difficult at times. Many people believe it’s a simple case of needing more Serotonin but that is a myth. Oftentimes, the circumstances that ebb and flow in our life...
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