Your Second Brain
We are continuing our discussion on mental health, specifically, depression. Today, let’s talk about our second brain…Our gut. It has only been recently that the discussion of gut health has been connected to our brain health. According to...
Morning Sickness
If you’ve ever had to deal with “Morning sickness” A.K.A “All Day”sickness while pregnant, you know it’s not a walk in the park! There are a lot of myths out there that make us believe that if you have morning sickness, you...
Why Yoga Matters
Maybe the better questions is…Does Yoga matter? Yoga is becoming the latest buzz word in case you hadn’t noticed. We hear it a lot and for a long time, I thought it was just another way of doctors saying…manage your stress. Duh…we...
It did what? 10 secrets you didn’t know about celery
Celery. It’s all the rage! If you follow any health aficionado, you’ve probably heard all about the benefits of celery but more specifically celery juice. There are people who buy celery by the box so they can juice and drink to their...
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