Is it really possible to manage stress?

Is it really possible to manage stress?

So, have you ever wondered if managing stress is a real thing or just something we say? How many times have you heard the doctor urge you to ‘decrease’ your stress?  How many times do you roll your eyes behind his back as you leave and whisper under...
How PMS Will Change Your Life

How PMS Will Change Your Life

If you suffer with Premenstrual Syndrome, congratulations! You aren’t alone! You join the ranks of one of the most common complaints from menstruating women.  Nearly 85% of women suffer from these hormone changes during THAT time of the month. It’s a...
Surviving the Empty Nest

Surviving the Empty Nest

You have dreamed of the empty nest for years.  Remember those tumultuous years, when the kids were teens and their frontal lobes bobbed along aimlessly, in a sea of pimples and mood swells? An empty nest was the thing of dreams and distant fairy tales.  So,...
Kidney Health

Kidney Health

Your kidneys…not just another pretty organ.  They are a significant part of our health, and it’s not that easy to find after market replacement parts so, let’s take care of the pair we have.  But how? A lot of our kidney health depends on how healthy...
What is Preeclampsia

What is Preeclampsia

If you are a soon to be mom or planning your first pregnancy, you may or may not have heard about preeclampsia.  It’s a big word and can be a scary word too until you understand what it means to you and your baby. Preeclampsia is a condition that can happen...
6 Ways to Become the McGyver of Self Care

6 Ways to Become the McGyver of Self Care

How many times have you heard your doctor say, “You have to manage your stress before it manages you.” or something to that effect?  If you don’t believe them, just wait until stress really does start managing you! What is stress anyways? Stress...

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