Back to School
It’s that time of year…the kids are heading back into the folds of textbooks and times tables and aren’t you excited? Let’s be honest here, summer is long! It’s been three long months of relaxed routines, rusty reading schedules,...
Why does bone density matter?
Bone density isn’t something we hear a lot about, at least not in the same way we hear about other women’s issues. What is bone density and why does it matter? Bones are mostly made of collagen and proteins within a strengthening frame work of calcium...
The Problem with Incontinence
The problem with incontinence If you are a woman who grimaces when you feel a cough coming or worse…a sneeze, then you know more than anyone that incontinence is a big problem! However, it is something that as women, we really don’t fully understand and that’s a...
Taking Care of You
As women, we like to think we can do it all, be it all and have it all. I wonder sometimes, if perhaps we secretly wish the culture would cut us some slack? Do you sometimes look at other women who have no problem giving themselves permission to decompress...
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