Dem Bones…

Dem Bones…

These bones of ours take a beating over a lifetime… Here are a few fun bone facts. There are about 206 bones in the human bodyThe strongest and longest bone is the femur bone located in your thighThe smallest and lightest bone is the stapes, located in your...
A Pain in the Neck

A Pain in the Neck

Is it just a pain in the neck…or it is more than that? Did you know that women are more likely to deal with chronic pain 10% more often than men?  According to the Jacob’s Institute of Women’s Health, 34% of women report dealing with chronic...
Preconception Care

Preconception Care

There use to be a time when women got pregnant and had a baby.  There was no thought of how they were going to have the baby.  They didn’t create elaborate birth plans and pack up half the house to take to the hospital, they merely showed up when the...
How Influenza Will Make You More Popular

How Influenza Will Make You More Popular

Do you want to stand out in the crowd? Tired of being invisible? Wanna be the center of attention with your friends and even strangers? I have just the answer to gaining popularity! Show up to work, send your kid to school or better yet, shop for groceries with a...
Is it really possible to manage stress?

Is it really possible to manage stress?

So, have you ever wondered if managing stress is a real thing or just something we say? How many times have you heard the doctor urge you to ‘decrease’ your stress?  How many times do you roll your eyes behind his back as you leave and whisper under...
How PMS Will Change Your Life

How PMS Will Change Your Life

If you suffer with Premenstrual Syndrome, congratulations! You aren’t alone! You join the ranks of one of the most common complaints from menstruating women.  Nearly 85% of women suffer from these hormone changes during THAT time of the month. It’s a...

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