Happy Holidays

The holiday season can be a tough one for some people. It’s a time for gratitude and gathering but for many, disconnection, overwhelm and loneliness ensue. Depression and anxiety can feel ever more present during these festive times. Why is that? As women, we...
Postpartum Care

Postpartum Care

Postpartum is a wonderful time! It’s also a time of new adventures and sometimes a few plot twists. Of course, the best part of postpartum is the time you get to spend holding your beautiful new baby. Sometimes, the time spent in after care can be startling,...
How caregiving can lead to mental exhaustion

How caregiving can lead to mental exhaustion

Whether you are a mother of children or a partner caring for the spouse with declining health, or perhaps you are a child, taking care of aging parents; you are doing the selfless, amazing work of caregiving! Being a caregiver is a universal activity, one we will come...

Body Care

Today, we are talking body care, for your lady parts. Not something we talk about very often. I’m here with good news! Don’t you love the appliances in our home that are self cleaning? The oven, the toilet…Did you know you have one organ in your body...
Life at 60

Life at 60

Let’s talk about all you seasoned and mature women out there. You’ve been through many transitional phases in life and survived the dreaded ‘mid-life’ crisis! Menopause is behind you, at least the hot flashes and hormone shifts and you are...

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