Exercise and Pregnancy
It’s understandable that your best effort at exercise during the first few weeks of pregnancy, includes running to the bathroom each morning and in some cases all day, and, well, running to the bathroom. Actually, exercising during the first trimester might be...Mastitis and nursing problems
Breastfeeding is a simple way to feed baby, but it can come with complications. The most common complications with breast feeding are plugged ducts, a plugged pore or a more painful condition, mastitis. Plugged ducts can show up as a small, hard lump in the ducts of...
Breast Cancer Awareness
We are all very much aware of the health challenges we can face in our lifetime as women. Breast cancer is one of the big ones and it hardly seems like we need to be reminded about this as it is never far from our minds, year long. Here we are, October already and it...
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