The Heart of a Woman

The Heart of a Woman

by | Jan 31, 2022 | Uncategorized

Heart disease is one of the leading causes of death among both men and women. With a little knowledge and a better system to improve our health, it doesn’t have to be this way. Women tend to have heart issues triggered by stress and rest; another odd paradox of...
What matters most?

What matters most?

by | Jan 2, 2022 | Uncategorized

The million dollar question…what matters most, genes or lifestyle? You might be surprised to find out. Genes definitely play a role in our overall health but lifestyle most certainly pulls the trigger to the predisposed genes that can affect our health. Of...
A New Year

A New Year

by | Jan 2, 2022 | Other

How do you like to approach a new year? We have certainly shared in some collective anxiety as we have maneuvered through a continuing pandemic. Some have faced great loss and approach a new year with grief, fatigue and trepidation. Others have had an experience of...
Infertility

Infertility

by | Dec 2, 2021 | Uncategorized

Are you struggling with infertility? It may seem as though you are alone, but in fact, you are not. It was estimated, in 2015 that 48.5 million couples around the world struggle with infertility. Studies have shown that infertility in men is just as common as it is in...
Exercise and Pregnancy

Exercise and Pregnancy

by | Dec 1, 2021 | Uncategorized

It’s understandable that your best effort at exercise during the first few weeks of pregnancy, includes running to the bathroom each morning and in some cases all day, and, well, running to the bathroom. Actually, exercising during the first trimester might be...

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