How to be lazy

How to be lazy

by | Mar 30, 2021 | Uncategorized

It wasn’t long ago, I called a friend to help me out with a project. Like you do when you call a friend, you fully expect them to jump on board and run to your rescue. It wasn’t anything life changing or pressing but still, imagine my quandary when she...
Is Breastmilk Best?

Is Breastmilk Best?

by | Feb 25, 2021 | Other

You’ve heard it said, “Breastfeeding is best.”  Do you really know why breastfeeding is the best form of nutrition for your child?   You may not be in the same camp as those who believe this and that is fine.  The bottom line is, you need to make...
Autoimmune Disease in Women

Autoimmune Disease in Women

by | Feb 25, 2021 | Other

Autoimmune disease seems to be the buzz word lately.  There are so many sources talking about it and how to fix it.   Let us dive a little deeper into the world of Autoimmune diseases.  The odds are you are suffering from at least one or more of...
Body Image

Body Image

by | Feb 1, 2021 | Mental Health

The images we hold for ourselves can reflect confidence or despair. Body image is made up of 4 factors; how you see yourself, how you feel about yourself, what you think about yourself, and how you behave in relation to your thoughts and feelings about yourself. Many...
The Insider’s Guide to Chocolate

The Insider’s Guide to Chocolate

by | Feb 1, 2021 | Other

Today, February 1 is National Dark Chocolate day! Who doesn’t love a silky, smooth piece of chocolate? We hear all the time about the many health benefits to consuming chocolate, unfortunately, some people make the mistake of thinking a Hershey’s bar is...

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