Body Image

Body Image

by | Feb 1, 2021 | Mental Health

The images we hold for ourselves can reflect confidence or despair. Body image is made up of 4 factors; how you see yourself, how you feel about yourself, what you think about yourself, and how you behave in relation to your thoughts and feelings about yourself. Many...
The Insider’s Guide to Chocolate

The Insider’s Guide to Chocolate

by | Feb 1, 2021 | Other

Today, February 1 is National Dark Chocolate day! Who doesn’t love a silky, smooth piece of chocolate? We hear all the time about the many health benefits to consuming chocolate, unfortunately, some people make the mistake of thinking a Hershey’s bar is...
The Truth About Sugar

The Truth About Sugar

by | Jan 8, 2021 | Uncategorized

Sugar has become a four letter word…with five letters!  It’s been a buzz word for awhile as many of us are trying to kick our sugar habits.  Whether we cherish our morning caffeine buzz or a little sprinkle here and there, there really are very...
Happy New Years

Happy New Years

by | Jan 8, 2021 | Uncategorized

It’s safe to assume that 2020 was an unexpected year full of new experiences, whether you wanted them or not.   As a general rule of thumb, we all struggled to find our way through the uncertainties and changes to our daily routines that were simply...

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