Progress or Perfection

Progress or Perfection

by | May 31, 2021 | Mental Health

As women, we are often plagued with overwhelming thoughts of perfection. While many of these thoughts are born from a place of good intention, we unintentionally set ourselves up for failure. No matter how hard you work, how productive you are, how over the top your...
Perimenopause, what’s that all about?

Perimenopause, what’s that all about?

by | May 31, 2021 | Other

We know all too well about life in Menopause. Even if we haven’t arrived at that stage of life, we’ve heard enough stories to keep us dreading the almighty change. Perimenopause is not talked about quite as much. It’s that transitional period when we...
Osteoporosis Will Change Your Life

Osteoporosis Will Change Your Life

by | May 1, 2021 | Uncategorized

Seriously though…it will. For many women, they don’t even know they have a bone density problem until they end up with a spinal fracture with an unknown cause. Osteoporosis is a disease that all of us need to consider as we age. In our 30’s, our...
Gestational Diabetes

Gestational Diabetes

by | May 1, 2021 | Uncategorized

There’s nothing quite like a sugar-laden, chilled drink you get to down at the Ob-Gyn clinic halfway through your pregnancy…so refreshing or was it disgusting? I think the latter, and you know what I’m talking about if you’ve experienced the...
Habits Are Hard

Habits Are Hard

by | Mar 30, 2021 | Uncategorized

How often have you tried to start something new? Habits, whether good or bad are hard! Hard to start, hard to quit. They feel big, overwhelming and honestly, sometimes quite pointless, or at least that is the half truth we’ve all whispered to ourselves. I have...

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