Blog

Unless your baby isn't sleeping!  What's a mama to do? Here are a few tips to help establish good sleeping habits for your baby but before we get into that, how is your sleeping hygiene?  We've discussed sleep in previous articles but remember, lack of sleep...

How are things going during this quarantine? We are all trying to adjust to some really difficult situations.  We are all in this together, yet we each experience it differently.  The only thing that really feels like a hint of normal is the unexpected. So,...

In our last post, we talked about taking care of your mental health during these unprecedented times.  Today, let's talk about the proactive ways we can take care of our physical self. Sleep- We often wear our late nights and early mornings like a heroic...

This probably goes without saying...but... Don't eat bat soup! It's not clear if the Coronavirus out of China, started because of bat soup, but it's a theory/myth circulating out in the World Wide Web.  Bats do in fact carry the deadly virus that can be passed on...

Do you have a leaky gut?  It's the buzz word of the decade in case you missed it.  It's not always a concrete thing to diagnose, it's based on a collection of symptoms.  A leaky gut means your intestines have some permeability to them; undigested food...

If you had to say...are you a night owl or an early bird? According to science and studies and ...take it for what it's worth, night owls or late Chronotypes, as they are properly termed, have some advantages over the early birds. Late nighters and late risers seem to...

Sleep deprivation is something most pregnant women just accept as a way of life for 6 months or so as their pregnancy ramps up and a growing baby keeps you up.  Sleep is one of the most precious commodities a pregnant woman has.  Sleep is the key to...

Well Christmas is looking farther and smaller from the rear view mirror of life!  The year 2020 is upon us, still so fresh, and looking all brand spanking new!  Did you sufficiently indulge in the most magical time of the year?  Did you get your fill of...

It seems that diabetes and heart disease are two separate health issues for women to concern themselves with, but did you know they are very much linked to one another? According to US News, nearly double the number of women die from diabetes than men.  Women...

It's that time of year when there is so much to think about...or, overthink about. There is never a shortage of things to think about and then add in all the various technicalities of living and well, we have the perfect storm for overthinking.  Other than the...