How caregiving can lead to mental exhaustion
Whether you are a mother of children or a partner caring for the spouse with declining health, or perhaps you are a child, taking care of aging parents; you are doing the selfless, amazing work of caregiving! Being a caregiver is a universal activity, one we will come...Body Care
Today, we are talking body care, for your lady parts. Not something we talk about very often. I’m here with good news! Don’t you love the appliances in our home that are self cleaning? The oven, the toilet…Did you know you have one organ in your body...
Life at 60
Let’s talk about all you seasoned and mature women out there. You’ve been through many transitional phases in life and survived the dreaded ‘mid-life’ crisis! Menopause is behind you, at least the hot flashes and hormone shifts and you are...
Urinary Incontinence
Sometimes, all you ever hear about is how crummy it is to get old! Did you know that urinary incontinence is not a natural part of aging? Female incontinence can range from minor leaking with a cough or sneeze, to a sudden urge to urinate, and unable to make it to the...
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