What to pack for College

What to pack for College

Headed to College soon?  You are busy getting the new bedding, cute décor, mini fairy lights and all the things but are you ready to take care of yourself?  Mom may be more than a block or two away so here’s a list of things to think about to better prepare...
Anemia and Pregnancy

Anemia and Pregnancy

It’s a staggering thought to consider the wonders of pregnancy.  What a miracle for a woman to create another life.  For most women, the experience is beautiful but for some women, it can be fraught with health issues.  Anemia can be one of those issues...
Pre-pregnancy nutrition

Pre-pregnancy nutrition

As women, we have come to think of a pregnancy as 9 months in length. The truth is, the success of our pregnancy begins months before we even start considering a new baby. When a woman becomes pregnant, her body begins working extra hard to compensate for the new life...
Is it time for an annual visit?

Is it time for an annual visit?

Women are busy whether you are a stay at home mom, a working outside of the home mom or an empty nester mom. Each phase and season of life brings a new kind of busy. It’s easy, when you are being pulled in a million directions to forget the yearly physical check...
Osteoporosis Will Change Your Life

Osteoporosis Will Change Your Life

Seriously though…it will. For many women, they don’t even know they have a bone density problem until they end up with a spinal fracture with an unknown cause. Osteoporosis is a disease that all of us need to consider as we age. In our 30’s, our...
Gestational Diabetes

Gestational Diabetes

There’s nothing quite like a sugar-laden, chilled drink you get to down at the Ob-Gyn clinic halfway through your pregnancy…so refreshing or was it disgusting? I think the latter, and you know what I’m talking about if you’ve experienced the...

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