Taking Care of You- Part 1
How are things going during this quarantine? We are all trying to adjust to some really difficult situations. We are all in this together, yet we each experience it differently. The only thing that really feels like a hint of normal is the unexpected. So,...
Taking Care of You- Part 2
In our last post, we talked about taking care of your mental health during these unprecedented times. Today, let’s talk about the proactive ways we can take care of our physical self. Sleep- We often wear our late nights and early mornings like a...
Don’t Eat Bat Soup and Other Good Ideas
This probably goes without saying…but… Don’t eat bat soup! It’s not clear if the Coronavirus out of China, started because of bat soup, but it’s a theory/myth circulating out in the World Wide Web. Bats do in fact carry the deadly...
10 Effects of a Leaky Gut
Do you have a leaky gut? It’s the buzz word of the decade in case you missed it. It’s not always a concrete thing to diagnose, it’s based on a collection of symptoms. A leaky gut means your intestines have some permeability to them;...
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