Why Yoga Matters

Why Yoga Matters

Maybe the better questions is…Does Yoga matter? Yoga is becoming the latest buzz word in case you hadn’t noticed.  We hear it a lot and for a long time, I thought it was just another way of doctors saying…manage your stress.  Duh…we...
The Evolution of Energy

The Evolution of Energy

Sometimes, I think energy is built upon nothing more than good intentions.  It’s unpredictable; flighty at best!  Do you know what I’m talking about?  You look at the kids at the park, or maybe your own little tribe and wish for the day when...
You might need a doctor if…

You might need a doctor if…

So, you’re carrying on, living your life, everything’s great…at least for part of the month when your hormones aren’t trying to convince you that you’re crazy.  We all live through the cramps, the mood swings, the bloating, the weird...
You heard it here first

You heard it here first

Not really, I mean, you may hear it here but you’ve likely heard it before…you don’t have to search very long, or hard to find a wealth of information on the web about the benefits of… Magnesium. It’s been called one of the most powerful...
Just Relax

Just Relax

You dutifully attend birthing classes, read all you can about labor and delivery so that you are in your best mental shape for handling the birthing process.  It’s no secret that being relaxed and full of deep, rhythmic breathing patterns, will ease the...

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