Sleeping through pregnancy

Sleeping through pregnancy

Sleep deprivation is something most pregnant women just accept as a way of life for 6 months or so as their pregnancy ramps up and a growing baby keeps you up.  Sleep is one of the most precious commodities a pregnant woman has.  Sleep is the key to...
A Magical Time Of Year

A Magical Time Of Year

Well Christmas is looking farther and smaller from the rear view mirror of life!  The year 2020 is upon us, still so fresh, and looking all brand spanking new!  Did you sufficiently indulge in the most magical time of the year?  Did you get your fill of...
Diabetes and Heart Disease

Diabetes and Heart Disease

It seems that diabetes and heart disease are two separate health issues for women to concern themselves with, but did you know they are very much linked to one another? According to US News, nearly double the number of women die from diabetes than men.  Women...
Overthinking

Overthinking

It’s that time of year when there is so much to think about…or, overthink about. There is never a shortage of things to think about and then add in all the various technicalities of living and well, we have the perfect storm for overthinking.  Other...
Website Round up

Website Round up

We are nearing the end of the year, can you even believe it?  2020 is just days away.  Hopefully, you are enjoying a little down time before you hit the ground running into a new decade. Although, who am I kidding?  It’s the holiday, hustle and...
It’s Flu Season

It’s Flu Season

Old man Winter showed up a little early this year and the flu and virus season is in full swing.  We thought it would be a good time to talk shop on the flu. To vaccinate or not to vaccinate…that is the burning question.  Some of us never skip a flu...

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