Thyroid Health

Thyroid Health

Did you know that a poor functioning thyroid is often a secondary issue?  Not always, but often, our thyroids can become sluggish because of other health factors such as a hormone imbalance, poor gut health, increased stress hormones, the food you eat and even...
All About Fibroids

All About Fibroids

Unless fibroid growth is something you personally deal with, we rarely consider the problems they can cause a woman. What are fibroids and what causes them?They are the most common type of tumor found in women and roughly 99% of them are benign.  They are smooth,...
Welcome to Holland

Welcome to Holland

There are all sorts of mothers out there… There are mothers who get conceive easily, manage the 9 months prior to the birth of their child with a textbook perfect pregnancy and deliver a normal, healthy, full term child. There are mothers who struggle to...
You Did What?

You Did What?

You did what? You took care of yourself? How? Why? As a woman, have you ever found yourself, wearing out your life like a badge of honor; some twisted notion of strength and valor that somehow got stuck in your head, about how women should be all, do all, have it...
Getting Fit

Getting Fit

It seems like we’ve been into the new year by 6 months already…but it’s really still new.  How are the resolutions coming along…remember that resolve to get fit? Here is a little list of resources to help you get things on track, if for...
Making Sense Of It All

Making Sense Of It All

It’s hard to imagine a world where human life and experience is so blatantly disregarded, and our carelessness and indifference, in our treatment toward one another, is standard issue… yet, here we are. This is not the same world many of us grew up in; Red Rover...

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